Weigh In record (no journal entry) for 14 July 2020
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145.6 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 23.83g | Prot: 82.92g | Carbs: 95.21g.
Breakfast: Coffee, Stevia Sweetener, Water, Boiled Egg. Lunch: Coffee (Brewed From Grounds), Water, Shrimp, Broccoli, Green Cabbage. Dinner: Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Pyure Stevia Sweetener, Nutpods French Vanilla Unsweetened Creamer, Coffee. Snacks/Other: Water, Apples. more...
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3786 kcal
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Exercise:
7975 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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Cmira152's Weight History
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