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I'm not sure why, but I lost Weight and I'm Thankfull for it.
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79.8 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 131.89g | Prot: 99.41g | Carbs: 249.19g.
Breakfast: Stonemill Organic Flax & Chia, Bassé Unsalted Sunflower Seeds, Coffee with Milk, Kraft Smooth Peanut Butter, Flaxseed Seeds, Bananas. Lunch: Coca-Cola Coca-Cola (Can), McDonald's Fries (Small), McDonald's Chicken Nuggets (10). Dinner: Italian Sausage, Potato Salad. Snacks/Other: Babybel Mini Babybel Light, Blueberries, Smart For Life Caramel Almond Protein Bar, Molson Ultra Light Beer. more...
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2916 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Gym - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jacquesjuneau's Weight History
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