Weigh In record (no journal entry) for 14 July 2020
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95 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 15.72g | Prot: 47.55g | Carbs: 139.41g.
Breakfast: Asda Strawberries, Princes Pineapple Pieces in Juice, Asda Strawberries, Princes Pineapple Pieces in Juice, Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Raspberries. Lunch: Green Tea, Boiled Chicken, Asda Oodles of Egg Noodles. Dinner: Fenugreek Leaves, Minced Chicken, Green Tea, Asda Fat Free Greek Yogurt. Snacks/Other: Cheetos Flamin Hot Puffs. more...
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2414 kcal
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Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Imjustchillin G's Weight History
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