Weigh In record (no journal entry) for 14 July 2020
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 25.99g | Prot: 98.73g | Carbs: 122.78g.
Lunch: Garlic Chicken, Chinese White Rice, Cooked Vegetables. Snacks/Other: GFS Mixed Fruit. more...
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Losing 5.1 kg a Week
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Drae0879's Weight History
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