Weigh In record (no journal entry) for 14 July 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 5.61g | Prot: 49.40g | Carbs: 48.58g.
Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Onions , Cabbage . more...
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Gaining 0.1 kg a Week
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coffeebiscuit's Weight History
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