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MadenB
Journal
14 Jul 20
MadenB's Journal, 14 Jul 20
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One week IF 16:8
Need to cut down on wine.
78.5 kg
Lost so far:
1.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1203 kcal
Fat: 46.65g | Prot: 57.79g | Carbs: 105.17g.
Lunch:
Woolworths Baby Potatoes, Avocado, Cooked Chard, Poached Egg .
Dinner:
Nando's Chicken Strips & Spicy Rice, Nando's Peri Spinach (Regular).
Snacks/Other:
Red Table Wine .
more...
115 kcal
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Apple Health - 23 hours and 48 minutes.
more...
Losing 1.8 kg a Week
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MadenB's Weight History
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