Weigh In record (no journal entry) for 14 July 2020
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 101.21g | Prot: 96.73g | Carbs: 400.68g.
Breakfast: Orange Juice , Johma Tonijnsalade, AH Volkoren Brood, Pie (Individual Size or Tart). Lunch: Unroasted Almonds. Dinner: AH Serrano Ham, Red Table Wine , Salmon Sushi, AH Paprikasoep, Jumbo Chocolade Mousse . Snacks/Other: Aldi Chocolade Pinda's. more...
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Gaining 2.1 kg a Week
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Almendruzca's Weight History
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