asachs1034's Journal, 09 Nov 10

Weigh In record (no journal entry) for 09 November 2010
78.5 kg Lost so far: 35.8 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2010:
656 kcal Fat: 19.94g | Prot: 62.90g | Carbs: 65.48g.   Breakfast: Large Eggs, Milk (Fat Free or Skim, Calcium Fortified), Sugar Free 100% whole Grain Wheat Bread. Dinner: Extra Crunchy Super Chunk Peanut Butter, Sugar Free 100% whole Grain Wheat Bread. Snacks/Other: Peanut Butter Trees, Small, Digestive Health Cottage Cheese, Zero Sports Drink. more...
Losing 2.6 kg a Week

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asachs1034's Weight History


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