Weigh In record (no journal entry) for 09 November 2010
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78.5 kg
Lost so far: 35.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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656 kcal
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Fat: 19.94g | Prot: 62.90g | Carbs: 65.48g.
Breakfast: Large Eggs, Milk (Fat Free or Skim, Calcium Fortified), Sugar Free 100% whole Grain Wheat Bread. Dinner: Extra Crunchy Super Chunk Peanut Butter, Sugar Free 100% whole Grain Wheat Bread. Snacks/Other: Peanut Butter Trees, Small, Digestive Health Cottage Cheese, Zero Sports Drink. more...
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Losing 2.6 kg a Week
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asachs1034's Weight History
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