Weigh In record (no journal entry) for 14 July 2020
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66.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 29.69g | Prot: 102.71g | Carbs: 249.13g.
Breakfast: PBN Whey Protein Isolate, Nestlé Orzoro Solubile Orzo e Caffè, Pam Panorama Cacao Amaro in Polvere, Pam Panorama Fiocchi di Avena Biologici, Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Lattuga, Sugo di Pomodoro. Dinner: Dolciando & Dolciando Gelato alla Nocciola, Pane Integrale, Bresaola, Pomodori, Esselunga Cipolla Rossa, Capperi. Snacks/Other: Dolciando & Dolciando Cioccolato al Latte , Tre Mulini Multi Grain Frutti Rossi. more...
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2188 kcal
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Exercise:
Running - 8/mph - 6 minutes, Running - 7/mph - 38 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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calavera73's Weight History
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