Weigh In record (no journal entry) for 14 July 2020
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 93.88g | Prot: 149.51g | Carbs: 125.87g.
Breakfast: Café Espresso, Hacendado Leche de Almendras Zero, Hacendado Mermelada Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Hacendado Panecillos Tostados Multicereales. Lunch: Nectarinas, Tomates, Pollo Asado. Dinner: Hacendado Lomo de Pavo, Calabacines Tiernos, Hacendado Radler 0,0, Hacendado Pechuga de Pavo Finas Lonchas, Entrepinares Queso Mezcla Viejo Tostado, Morenitos. Snacks/Other: Café Espresso, Quamtrax Qbar Canela Suave. more...
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Losing 6.3 kg a Week
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yosikiero's Weight History
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