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2450
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 70.30g | Prot: 159.91g | Carbs: 295.00g.
Breakfast: هاجدو شرائح قشقوان قليلة الدسم, Egg White, Egg Yolk, Red Tomatoes, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, Date, شوفان فلندي شوفان عضوي. Lunch: Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Zucchini, Green String Beans, Butternut Winter Squash, Potato (with or Without Peel), Red Onions. Dinner: Melon JUAN Canary (A&W), Carrots . Snacks/Other: Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Walnuts, Ritter Sport 22 Choco Cubes in 4 Varies. more...
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steady weight
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AhmedFit's Weight History
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