|
Just before supper-past my set point finally?
|
64.4 kg
Lost so far: 24.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 105.47g | Prot: 74.70g | Carbs: 108.12g.
Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Duck Meat , Canola Vegetable Oil , Baked Potato (Peel Eaten), Gay Lea Sour Cream 14%, Whipping Cream , Colavita Balsamic Vinegar, Beet Greens , Strawberries , Chives , Juneberry, Duck Meat and Skin , Duck (Skin Eaten), Butter , Beets (Drained, Cooked, Boiled) , Carrots . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|