Weigh In record (no journal entry) for 14 July 2020
|
58.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 29.18g | Prot: 44.76g | Carbs: 95.22g.
Breakfast: 咸菜, 油饼, 煮鸡蛋, 香蕉, 猕猴桃/奇异果. Lunch: 豆腐, 香蕉, 洋葱, 鸡肉, 肉丸（含酱）. Dinner: 桃子. more...
|
|
2674 kcal
|
Exercise:
Arc Trainer - 2 hours and 30 minutes, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 5 minutes, Resting - 14 hours and 13 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|