Weigh In record (no journal entry) for 13 July 2020
|
98.8 kg
Lost so far: 9.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 58.44g | Prot: 56.53g | Carbs: 186.79g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Cucumber, Pickles, Fountain of Health Organic Humm! Hummus, Tofurky Peppered Deli Slices, San Luis Sourdough Sourdough Bread. Dinner: Cascade Pride Sour Dough English Muffins, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Cashew Nuts , Fountain of Health Organic Humm! Hummus, Garbanzo Beans, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Red Onions, Cucumber (with Peel), Lettuce. Snacks/Other: Skinny Pop Mini Cakes Sea Salt, Carrots. more...
|
|
2433 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|