|
Well, I guess it reflects my week really.
I didn't go too mad with the calories mind but I do find it shows on me quite quickly and significantly.
I did a hell of alot of exercise this week, i.e-walking 12-13 miles in one day, running almost 5k a couple times but I guess what I ate outweighed that. Also my monthly week and as most women know you can put on a couple lbs in that week.
Next week, new week and carry on.
Oh and my ticker doesn't seem to work.I am sharing my weight but I know that on my buddies pages it says I am not :-(
|
74.3 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
|
|
1162 kcal
|
Fat: 30.84g | Prot: 73.30g | Carbs: 157.30g.
Breakfast: Light, Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Strawberries, Flora Light, Ryvita Original Crispbread, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. Dinner: White Cheddar Cheese, Spring Onions, Mushrooms, Ready Cooked Diced Chicken Breast, Capsicum, White Square Wrap. Snacks/Other: Apples, Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Bananas, Sport Lite. more...
|
|
3171 kcal
|
Exercise:
Walking (moderate) - 3/mph - 5 hours, walking with 15% incline - 15 minutes, abdo crunches weighted machine - 5 minutes, rowing - 10 minutes, running treadmill - 15 minutes, Sleeping - 5 hours, Resting - 12 hours and 52 minutes, cycling exercise bike - 23 minutes. more...
|
Gaining 1.2 kg a Week
|
 Comments
Hi Melissa
Keep going - we all have those kind of weeks - at least you seem to have a positive outlook which helps!
Regards to your sharing weight - I can see it fine so it seems to be sharing, if you still think its not sharing right (I had this problem when I joined) go onto the .com instead of .co.uk and it seems to work when you go into your profile and change it!
Hope this helps!
Janine
30 Jun 13 by member: J9 Clark
|
Thankyou for your words of encouragement Janine.I'm more annoyed with myself for letting my food diary etcslide on here as I think it is important to see the bad as well as the good.You are right, I am a very positive person in general and that moment has passed on so it's all good again.Onwards I go.
I will try the .com thing just to see if that sorts it. Lovely sunny day, time to sit in the garden after this mornings workout.
30 Jun 13 by member: Lissaloolah
|
|
Lissaloolah's Weight History
|