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small drop
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74.2 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 66.74g | Prot: 98.58g | Carbs: 19.71g.
Breakfast: Nutiva MCT Powder, Buster Rhinos Pork Rinds - Ketchup Flavour, Grape Tomatoes, Piller's Kolbassa Sausage, Cappola Hot Genoa Salami. Lunch: Babybel Original, Cappola Hot Genoa Salami, Piller's Kolbassa Sausage, Grape Tomatoes. Dinner: Butter (Salted) , Dungeness Crab , Heinz HP Sauce, Black River Angus Steak. more...
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Losing 0.6 kg a Week
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