Weigh In record (no journal entry) for 13 July 2020
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 107.08g | Prot: 56.83g | Carbs: 32.39g.
Breakfast: Fried Egg, Cantaloupe (Muskmelon), America's Choice Bacon Thick Sliced, Bullet Proof Coffee. Lunch: Okra, Marie's Coleslaw Dressing, Veggie Grill Red Cabbage Slaw, Wegmans Cooked Shrimp. Snacks/Other: Great Value Mixed Nuts. more...
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2372 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Texasgranny6's Weight History
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