Weigh In record (no journal entry) for 13 July 2020
|
78.7 kg
Lost so far: 2.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
411 kcal
|
Fat: 6.27g | Prot: 57.40g | Carbs: 32.89g.
Breakfast: Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. Lunch: Grilled Chicken (Skin Not Eaten), HEB Shrimp Ceviche, Cucumber (with Peel) , Dole Romaine Lettuce. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Publix Large Shrimp. Snacks/Other: Golden Delicious Apples. more...
|
Losing 1.3 kg a Week
|
|
Natashathomas1980's Weight History
|