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Спокойствие, главное спокойствие...
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 105.90g | Prot: 105.49g | Carbs: 231.30g.
Breakfast: Cream Cheese, Fried Egg, Sugar, Milk (3.7% Milkfat), Bagel. Lunch: Cauliflower , Western Sour Cream 14%, Tomatoes, Hummus, Tomato Sauce, Sunflower Oil, Chicken Breast (Skin Not Eaten), Pita Bread. Dinner: White Table Wine, Ricotta Cheese (Part Skim Milk) , Tortilla, DOM Reserve Smoked Salmon Singles , Sweet Cherries . Snacks/Other: Sugar, Milk (3.7% Milkfat), Ferrero Nutella, Whipped Heavy Cream (Sweetened), Sponge Cake. more...
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Losing 6.3 kg a Week
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