Weigh In record (no journal entry) for 13 July 2020
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 47.69g | Prot: 118.64g | Carbs: 130.48g.
Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Del Monte French Style Green Beans, Schwan's Bone-in Pork Loin Chops, V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C Super Orange. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Schwan's Ancient Grain Encrusted Cod. Snacks/Other: Profile Chocolate Brownie Shake, Profile Chocolate Brownie Shake, Bananas. more...
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Losing 4.4 kg a Week
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Redporchlady's Weight History
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