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Hopefully this trend can continue, going to really try to keep up with logging food and keeping myself accountable even though I’m so busy.
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 61.26g | Prot: 164.03g | Carbs: 194.37g.
Breakfast: Lactaid 2% Reduced Fat Milk, General Mills Lucky Charms Cereal, Bananas , Whole Foods Market Vanilla Whey Protein Powder, Coffee. Lunch: Whole Foods Market Vanilla Whey Protein Powder, Carrots, Onions , Wish-Bone Deluxe French Salad Dressing, Steak (Lean Only Eaten), Dole Romaine Lettuce, Cherry Tomatoes. Dinner: Lactaid 2% Reduced Fat Milk, Schwan's Oven Baked Chicken Breasts, Black Forest (Chocolate-Cherry) Cake, Schwan's Fire Roasted Vegetable Blend. more...
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2921 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Cleaning - 3 hours, Driving - 1 hour, Sitting - 5 hours, Apple Health - 4 hours. more...
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Losing 1.4 kg a Week
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