Weigh In record (no journal entry) for 13 July 2020
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 46.80g | Prot: 124.40g | Carbs: 130.26g.
Breakfast: Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Kite Hill Almond Milk Yogurt Plain Unsweetened, Papayas, Great Value 100% Liquid Egg Whites. Lunch: Milton's Baking Company Garlic & Herb Crackers, Market Pantry Vanilla Plant Protein Powder, Simply Enjoy Grilled Zucchini, Jennie-O 99% Lean Ground Turkey, Market Day Sweet Potato Fries, Trader Joe's Hass Avocado, Nick's Sticks Grass-Fed Beef Snack Sticks. Dinner: Publix Large Shrimp, Great Value Sweet Potato Fries, Simply Enjoy Grilled Zucchini, Papayas . Snacks/Other: Market Pantry Vanilla Plant Protein Powder, Kind Breakfast Peanut Butter. more...
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Losing 0.2 kg a Week
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Beingjoss's Weight History
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