Weigh In record (no journal entry) for 13 July 2020
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95.7 kg
Lost so far: 30.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 78.02g | Prot: 187.93g | Carbs: 281.65g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Vanilla Shake, Optifast 800 Strawberry Shake. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Skinless Chicken Breast, Earthly Choice Riced Cauliflower, Optifast 800 Vanilla Shake. Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Spinach , Spaghetti Bolognese, Optifast 800 Chocolate Shake. Snacks/Other: Butter, Trader Joe's Organic Air Popped Popcorn. more...
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Gaining 1.9 kg a Week
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MrCalifornia's Weight History
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