sbeglin's Journal, 28 Jun 13

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Weigh In record (no journal entry) for 28 June 2013

71.2 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:

1091 kcal

Fat: 66.10g | Prot: 46.77g | Carbs: 78.39g. Breakfast: Lucerne Half-and-Half, Coffee (Brewed From Grounds), Tap Water. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Wing, Water (Bottled). Dinner: Wegmans Watermelon, Water (Bottled). Snacks/Other: Rich Vanilla Ice Creams, Plum, Tap Water. more...

1866 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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sbeglin's Journal, 28 Jun 13

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sbeglin's Weight History