sbeglin's Journal, 29 Jun 13

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Weigh In record (no journal entry) for 29 June 2013

70.9 kg Lost so far: 3.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

1305 kcal

Fat: 48.80g | Prot: 75.67g | Carbs: 132.50g. Breakfast: Tap Water, Coffee (Brewed From Grounds), Lucerne Half-and-Half. Lunch: Water (Bottled), Starbucks Caramel Ribbon Crunch Frappuccino (Tall). Dinner: Water (Bottled), Cooked Salmon. Snacks/Other: Tap Water, Krispy Kreme Chocolate Iced Glazed Doughnut. more...

1859 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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sbeglin's Journal, 29 Jun 13

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sbeglin's Weight History