Weigh In record (no journal entry) for 13 July 2020
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 18.50g | Prot: 53.09g | Carbs: 110.17g.
Breakfast: Dairyland Fat Free Creamer, Quaker Quick Oats, Silk True Almond Unsweetened, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: No Name Peas and Carrots, Sunrise Farms Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Brownie without Icing. more...
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Losing 0.1 kg a Week
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