Weigh In record (no journal entry) for 13 July 2020
|
67.9 kg
Lost so far: 21.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
3112 kcal
|
Fat: 128.50g | Prot: 101.40g | Carbs: 379.00g.
Lunch: Kid Cuisine Mac & Cheese, Bakesale Betty Fried Chicken Sandwich, Kroger Saltine Wheat Crackers, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Kroger Saltine Wheat Crackers, Healthy Choice Cafe Steamers Chicken Fajita. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Sam's Club Chocolate Cupcake, Betty Crocker Whipped Frosting - Chocolate, Nabisco Lorna Doone Shortbread Cookies (28g). more...
|
|
1975 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joliegamera's Weight History
|