Weigh In record (no journal entry) for 29 June 2013
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162.4 kg
Lost so far: 42.6 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 34.77g | Prot: 94.32g | Carbs: 224.74g.
Breakfast: Great Value Honey Ham, Bananas, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Creamy Peanut Butter, Bananas, Hungry Girl Rosemary & Olive Oil Flatbread. Dinner: Shrimp, Mixed Vegetable Juice (Vegetables Other Than Tomato), Wonton Soup. more...
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4757 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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lionpete's Weight History
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