theonlyrealperson's Journal, 29 Jun 13

theonlyrealperson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2013

97.2 kg Lost so far: 24.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

1167 kcal

Fat: 21.62g | Prot: 54.76g | Carbs: 172.68g. Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Kirkland Signature Steak Strips. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Fuddruckers 1/2 lb Buffalo Burger. more...

2622 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

theonlyrealperson's Weight History

View Complete History

theonlyrealperson's Journal, 29 Jun 13

Submit a Comment

theonlyrealperson's Weight History