Weigh In record (no journal entry) for 13 July 2020
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110.2 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 48.05g | Prot: 39.13g | Carbs: 162.18g.
Lunch: Avocados . Dinner: Rice with Beans. more...
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Gaining 1.1 kg a Week
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