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We I came home from the tug 5 days ago I was in the 265 range. Started The Starch Solution way of eating, and the weight started coming off. I think this eating plan might work better for me.
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118.0 kg
Lost so far: 1.5 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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