Weigh In record (no journal entry) for 12 July 2020
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67.5 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 34.84g | Prot: 80.38g | Carbs: 42.89g.
Breakfast: Гуляш из Свинины, Гречка Отварная, Кофе. Lunch: Простоквашино Молоко 3,2%, Watt-N Сывороточный Протеин, Яйцо (Целое). Snacks/Other: Простоквашино Молоко 3,2%, Watt-N Сывороточный Протеин. more...
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steady weight
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katerina-76's Weight History
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