Weigh In record (no journal entry) for 13 July 2020
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67.1 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.19g | Prot: 78.07g | Carbs: 97.56g.
Breakfast: Простоквашино Молоко 3,2%, Watt-N Сывороточный Протеин, Кофе с Молоком, Простоквашино Молоко 3,2%, Сто Пудов Льняная Мука. Lunch: Избенка Запеканка Творожная 5%. Dinner: Нектарины. Snacks/Other: Гуляш из Свинины, Гречка Отварная. more...
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Losing 2.8 kg a Week
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katerina-76's Weight History
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