Weigh In record (no journal entry) for 29 June 2013
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91.2 kg
Lost so far: 2.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 107.31g | Prot: 67.86g | Carbs: 19.59g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Flaxseed Meal, Egg, Celery, hyvee Hyvee half & half, Cream Cheese, Coffee (Brewed From Grounds), Atkins Advantage Vanilla Shake. Lunch: Meijer Ground Beef from Chuck, Genuine Steak House Brand Beef Ribeye Steak, Hellmann's Real Mayonnaise. Snacks/Other: Russell Stover Sugar Free Mint Patties, Dr. Pepper Diet Dr. Pepper. more...
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Losing 0.2 kg a Week
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