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5.1%
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 115.84g | Prot: 107.82g | Carbs: 267.41g.
Breakfast: Maple Syrup, Chocolate Chip Pancakes, olio olio, Big 100 Minis Chocolate Toasted Almond. Lunch: Fortune Cookie, Chicken or Turkey Chow Mein or Chop Suey, White Rice, Chicken Rice Soup. Dinner: Cantaloupe Melons, Perkins Restaurant Ham & Cheese Omelette, Perkins Restaurant Whole Wheat Toast (2 Slices). more...
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2506 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 10 minutes, Running - 8/mph - 19 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 8 hours and 1 minute, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.4 kg a Week
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