Incarta's Journal, 13 Jul 20

Same old story. Just cannot quite hit my goal weight. Always hovering a kilo or 2 below.
58.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
1914 kcal Fat: 52.59g | Prot: 47.93g | Carbs: 314.51g.   Breakfast: Thomas' New York Style Plain Bagel, Grapes, Kellogg's Rice Crispies, Belvita Breakfast Soft Bakes Choc Chips, Green Tea. Lunch: Hula Hoops BBQ Beef (25g), Hula Hoops BBQ Beef (25g), Dr. Pepper Dr. Pepper (12 oz), Tesco Modern Italian BBQ Chicken Pasta Bake. Snacks/Other: Mattessons Fridge Raiders Slow Roasted Chicken, Tesco Orange & Mango Squash, Khong Guan Custard Cream Biscuits. more...
Losing 0.0 kg a Week

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Incarta's Weight History


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