Weigh In record (no journal entry) for 13 July 2020
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49.0 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 50.22g | Prot: 182.68g | Carbs: 281.12g.
Breakfast: Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Quaker Forged Protein Bar - Peanut Butter, Seagram's Escapes Bahama Mama, MuscleTech VaporX5, Meijer Wheat Sandwich Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. more...
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2376 kcal
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Exercise:
Mowing Lawn - 20 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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