Weigh In record (no journal entry) for 13 July 2020
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 53.25g | Prot: 94.58g | Carbs: 154.71g.
Breakfast: Bocadillo de Jamón, Café Cortado. Lunch: Danone YoPRO Blueberry, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Hacendado Yogur Desnatado con Fruta, Hacendado Mozzarella Fresca, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen. Snacks/Other: Sandía, Pan Integral, Melón, Lindt Mint Intense. more...
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2249 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 1.2 kg a Week
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pagentes's Weight History
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