Weigh In record (no journal entry) for 13 July 2020
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 46.54g | Prot: 72.90g | Carbs: 105.35g.
Breakfast: Pan Blanco Tostado, Carrefour Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Hacendado Ciclamato y Sacarina, Monells Pechuga de Pavo. Lunch: Merluza Plancha, Zanahoria, Auchan Canónigos, Hacendado Aceitunas Verde Manzanilla sin Hueso. Dinner: Sandía, Entrepinares Queso Semicurado, Auchan Atún Claro al Natural, Zanahoria, Pepino (Pelado), Auchan Canónigos. Snacks/Other: Kaiku Yogur Natural Desnatado sin Lactosa, Nestlé Chocolate Extrafino, Arándanos. more...
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2084 kcal
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Exercise:
Shopping - 2 hours, Cooking - 30 minutes, Cleaning - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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