Weigh In record (no journal entry) for 13 July 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 110.94g | Prot: 93.23g | Carbs: 235.08g.
Breakfast: Unroasted Almonds, Arla Lactose Vrije Yoghurt, Banana, Oats Cereal (Instant, Dry, Fortified), Honey, Mixed Seeds. Lunch: AH Serrano Ham, El Tequito Tortilla Wraps, AH Rucola, AH Biologisch Rode Paprika, AH Zuivelspread Bieslook Light, Pine Nuts (Pignolias). Dinner: Maggi Aardappelpuree, Beckers Stoofvlees. Snacks/Other: Milka Oreo, Aldi Chocolade Pinda's, Hollandia Achterhoekse Theebeschuit. more...
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Gaining 2.1 kg a Week
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Almendruzca's Weight History
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