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8.3 % body fat (highly inaccurate reading from body composition scanner)
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58.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 68.04g | Prot: 49.74g | Carbs: 169.00g.
Breakfast: Pineapple, Ramirez Sardinhas em Tomate, Oranges, Garlic, Olive Oil, Spinach. Lunch: Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts. Snacks/Other: Whole Milk, Jell-O Strawberry Gelatin Dessert, Carrots, Nestlé Semi-bitter dark Chocolate, Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Bananas. more...
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1758 kcal
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Exercise:
Indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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