Weigh In record (no journal entry) for 29 June 2013
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59.1 kg
Lost so far: 14.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 77.65g | Prot: 91.78g | Carbs: 168.99g.
Breakfast: Toasty Peanut Butter Crackers. Lunch: Grilled Chicken on the Barbie, Outback Special (9 oz), House Salad - Honey Mustard Dressing, Honey Wheat Bread. Dinner: Fat Free Milk, Puffed Wheat Cereal, Grapes, Oil Popped White Popcorn, Milk Chocolate (Fun Size). more...
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1997 kcal
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Exercise:
Housework - 1 hour, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours and 10 minutes, Standing - 50 minutes, Sleeping - 9 hours. more...
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Losing 2.2 kg a Week
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