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did my first attempt at an intermittent fast day. suppose to eat only 500 calories for two seperate days during the week, eating moderate the other 5 days. Did ok til going out with friends...but overall not hard by any means. will do again next week.
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99.3 kg
Lost so far: 80.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 70.22g | Prot: 84.60g | Carbs: 256.98g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Lunch: Cucumber (with Peel), Large Grade A Eggs (Hard Boiled), Green Tea Superfruit Purple Acai and Blueberry. Dinner: 12" Flour Tortilla, Chicken Salad without Dressing, House Dressing. Snacks/Other: Movie Theater Butter Popcorn. more...
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2441 kcal
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Exercise:
Desk Work - 2 hours and 36 minutes, reduce to match fit bit - 11 hours and 24 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, spinning class - 1 hour. more...
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Losing 7.0 kg a Week
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