Weigh In record (no journal entry) for 29 June 2013
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58.9 kg
Lost so far: 22.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 91.02g | Prot: 64.07g | Carbs: 176.22g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Fresh Roasted Almond Company Vanilla Rum Almonds, Raspberries, Chobani Nonfat Plain Greek Yogurt (Container), Honeydew Melons, Cantaloupe Melons. Lunch: Balsamic Vinegar, Olive Oil, Galbani Mozzarella Fresca Perline, Grape Tomatoes, Terra Mediterranean Exotic Vegetable Chips. Dinner: Luna Luna Fiber - Chocolate Raspberry, Grape Tomatoes, Boiled Egg, Avocados, Aged Asiago Cheese, Newman's Own Olive Oil & Vinegar Dressing, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1666 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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