Weigh In record (no journal entry) for 29 June 2013
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 109.27g | Prot: 126.83g | Carbs: 213.63g.
Breakfast: Rice Candy, Fat Free Sour Cream, 6" Flour Tortillas, Mild Cheddar Shredded, Original Liquid Eggs, Egg, Hash Browns. Lunch: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Light & Fit Greek - Strawberry, Butter (Salted), Split Top Whole Wheat Bread, Chicken & Sausage Gumbo Soup, Espresso Pillows. Dinner: Real Mayonnaise, California Avocados, Canola Mayonnaise, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Tenderloins. Snacks/Other: Black Crown Beer, Zero Sports Drink, MLO Super High Protein Powder, Draught (Can). more...
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2021 kcal
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Exercise:
12-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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