Weigh In record (no journal entry) for 09 November 2010
|
77.9 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2010:
|
909 kcal
|
Fat: 34.64g | Prot: 63.56g | Carbs: 95.72g.
Breakfast: tea, giardiniera, egg substitute, deli ham, thomas light multigrain, laughing cow, Coffee, Light Cream Substitute (Liquid), sugar. Lunch: smoked salmon, kraft cheddar cheese, brussel. Snacks/Other: chocolate biscuits, dove, tomato. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|