Weigh In record (no journal entry) for 29 June 2013
|
105.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 42.71g | Prot: 101.69g | Carbs: 281.47g.
Breakfast: Cantaloupe Melons, Kellogg's Special K Chocolat Noir, Coffee with Milk, Marque Repère Lait Demi Écrémé Stérilisé UHT. Lunch: White Bread, Fleury Michon Blanc de Poulet (30g), Extra Virgin Olive Oil, Mixed Salad Greens, Feta Cheese, Beets, Reflets de France Lentilles Vertes du Puy. Dinner: Cherry Tomatoes, Peanuts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Dry Egg Noodles, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charleshking's Weight History
|