Weigh In record (no journal entry) for 12 July 2020
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 85.54g | Prot: 102.22g | Carbs: 53.52g.
Breakfast: Water , Coffee (Brewed From Grounds) . Lunch: Water , Cooked Green String Beans (from Frozen, Fat Added in Cooking), Garlic Shrimp. Dinner: Zinfandel Wine, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Creamed Brussels Sprouts, Lamb. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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276 kcal
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Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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mayzie.higgins's Weight History
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