Weigh In record (no journal entry) for 13 July 2020
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 38.39g | Prot: 57.87g | Carbs: 203.74g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Гринагро Молоко 2,5%, Nestle Хлопья Фитнесс, Ферреро Тик Так. Dinner: Яйцо, Оливковое Масло, Огурец (с Кожурой). more...
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Gaining 0.5 kg a Week
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schernyak2's Weight History
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