Weigh In record (no journal entry) for 12 July 2020
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55.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 57.16g | Prot: 44.47g | Carbs: 233.42g.
Breakfast: Walnuts, Kellogg's Raisin Bran, Silk True Almond Original. Lunch: Breakfast Smoothie. Dinner: Peanut Butter, Vegetable Spring Roll, Tomato Sauce , Explore Cuisine Organic Red Lentil Spaghetti. Snacks/Other: President's Choice Raw Pumpkin Seeds, Compliments Raw Sunflower Seeds, Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Sobeys Mini Chocolate Chip Cookies. more...
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Losing 3.5 kg a Week
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mickeymouse2020's Weight History
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